Yoga Nidra: Beginner’s Guide to Achieving Deep Relaxation Using Yogic Sleep and Its 3 Benefits

New to Yoga? Embark on your yoga journey with our comprehensive guide to yoga for beginners. Learn about different styles, ...

Mudras in Yoga and Meditation: How to use, power of hand gestures and 4 Benefits

July 18, 2023

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Discover the power of mudras in yoga or meditation. Learn the symbolism behind these sacred hand gestures, understand their origins, ...

Yoga ASANAS (Postures): 8 Yoga Poses for Beginners and their key Benefits

July 18, 2023

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Discover the world of yoga asanas with our guide to 8 basic yoga poses for beginners. Learn step-by-step instructions, modifications, ...

Iyengar Yoga: Brief Guide, 6 Benefits and 8 Key Postures for Wellness

July 18, 2023

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Discover the benefits of Iyengar Yoga, a unique style of yoga that focuses on alignment, precision, and detail. Learn about ...

Aerial Yoga: Beginner tips and 5 benefits

July 18, 2023

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Discover the world of aerial yoga with our comprehensive guide. Learn beginner tips, techniques, and the benefits of this unique ...

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Vinyasa Yoga: Beginner’s guide, Poses and 5 Benefits for Mind and Body

July 17, 2023

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Dive into the world of Vinyasa Yoga with our comprehensive guide. Learn about key poses, the benefits for mind and ...

Ashtanga Yoga: 10 Essential Poses and Their Benefits

July 16, 2023

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Dive into the world of Ashtanga Yoga with our comprehensive guide. Learn about the Primary Series, the essential poses, and ...

Face Yoga Exercises: Top 7 Routines for a Youthful Glow and its benefits

July 16, 2023

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Discover the power of face yoga with our guide to the top 10 routines for a youthful glow. Learn how ...

Kundalini Yoga: Beginner’s guide, techniques and 3 benefits

July 13, 2023

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Discover the transformative power of Kundalini Yoga in our comprehensive guide. Learn about the history, techniques, and benefits of this ...